Did the XFit Games Qualifier today:

15m AMRAP

9 x 70Kg deadlift
12 x pressups (full extension, hands off the floor at the bottom)
15 x 24" box jump

Managed 8 rounds and 6 deadlifts. Deadlifts were by far the easiest part!

Handstands today. Got up freestanding for nearly a second, then did a 'rollout'.

WOD:

21-15-9 SDLHP (Sumo deadlift highpull - 40Kg Rx), HSPU (blue and pink) 13:37? (I think!)

Had to do the HSPU in stages, as max I could manage in one was about ten - and that was on the first set!

Calves still killing from Monday's 15 mintues of 400m sprints (15 seconds rest)

100 clean and push jerk (Rx 60/45) I did 40Kg
On the minute, alternating, 3 pressups, 3 pullups

13:34

The guys earlier in the day had done 60Kg (Rx), and it had taken them 20 minutes. Probably want to put the weight up next time, and do for longer. Also, was more push pressing than push jerking (which makes it harder), so need to work on that next time...

12x2RM deadlift - 120Kg (no twinging, this time. Could probably have done more sets)
12x2RM press - 45Kg (with strict form - could do more, but trying hard to keep ribs down and spine straight)

WOD:
5min AMRAP
5 sumo deadlift high pull (35Kg Rx)
1 rope climb (did it! It's not too hard once you have the technique!)
(did 4)

5min AMRAP
50m run
10 single hand KB swings (20Kg?)
(did about 5)

5min AMRAP
3x front squat 65Kg - tough!
10x burpees
(did about 4)

Warm up - run, skip, situps, pressups, etc.

Strength:
10x2RM deadlift (120Kg)
10x2RM press (40Kg with good form - crunching stomach and ribs)

WOD: 15mins AMRAP
200m run
10xKB swing (24Kg)
10xwallball (18lbs)
Repeat

Did 7+50metres.