Between Contracts

Wednesday, June 06, 2012

high-bar squats 8x80 5x90 5x95kg 3x100kg 3x100kg 'Diane' 12-15-9 deadlifts@102Kg HSPU Did 10:12 Need to work on going unbroken. Used an ab mat for the hspu Back feeling very fatigued and twingy.

Friday, June 01, 2012

XFit Total: Back Squat: 130Kg Shoulder Press: 55Kg Deadlift: 150Kg TOTAL: 335Kg