Between Contracts

Monday, September 19, 2011

Felt really good this morning...

warm up
animal crawls, pressups, pullups

Strength
3x6RM OHS (55Kg, possibly could have gone higher)
3x6 weighted chin ups (underhand grip) 20Kg

WOD
12min AMRAP
5 x deadlift (110Kg)
200m

Did nearly 8 (seven seconds over)

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