Not so keen on this one. Warmup was Animal walks, ropes, monkey bars and agility runs, then L-sits. Managed hanging L-sit for about 24 seconds.

WOD:
1 L-sit on rings,
3 ring dips
4 pressups
5 ring rows
3x5minute AMRAP with 2mins rest in between.

Triceps were shot on this one, which meant I couldn't push myself harder. Meh. All good for me, though.