Monday lunchtime (overslept for morning session)

Strength:
3x6RM front squat (used 40Kg here, but technique not good enough yet. Need to rotate shoulder forward and rest bar on delts and fingertips, rather than wrist/palms

3x6RM Weighted pullups - 7.5Kg seems about right for overhand grip

WOD:
For time,
Run 1600m
30 Bodyweight squat (85Kg for me)
Run 1600m

Finished 18:00 dead. Leg's very tired - right on the edge, I'd say. No injuries, though.