Early morning workout...

Warmup 5 x single leg, single kb deadlift (each side)
5 x TGU 20Kg (each side)

Strength:
8 x 2 Deadlift (130Kg)
8 x2 shoulder press (50Kg - could have been 45?, but I think 50)

WOD1:
15 x hip raise (like a back raise, but just to parallel)
15 x walking lunge

2mins rest
WOD2:
5 x snatch (40Kg - I did 30Kg)
15 x 24" box jump

2 mins rest
WOD3:
10 x ball slam (18Kg)
10 x wall ball (18Kg)