Tough one today ('tough', in that I was able to do it all)

Warmup: 400m run
5xskin the cats (reverse slow somersault using the rings)
15xicecream makers (chest to rings, then horizontal. Kick feet up while straightening arms. Rock back and forth)

WOD1:
150 x walking lunge (20Kg plate held above head)
15 muscleups
60 air squats

WOD2
2x(
30 situps
30 mountain climbers
20 med ball slams
30 med ball twists
10 strict pullups
10 hollow rocks
)

then,