12:30pm

Warm up -
agility ladder,
cones drills

WOD: 20minutes of
5 handstand pushups,
10 toes to rings
15 medicine ball cleans

Managed 6.5 rounds (16lbs ball, green/blue bands) Toes-to-rings were very tough, but got easier (scaled them, more knee-ups)

hamstring/adductor sore before, and even sore-er afterwards. Hip flexor also quite sore.