Between Contracts

Friday, February 04, 2011

Gymnastics: Hand stand, assisted handstand pushup, ring dips, ring rows,muscle-ups, pullups.

Managed a muscle-up (with a tiny bit of 'stability' assistance.)

working in pairs, 2 rounds of one minute each - situp, pullup, pressup, ring row. One works while other rests. Felt okay, although I didn't record how I did. Pullups definitely required assistance to do a minute. Probably still doing them too strictly, too.

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