Everything a smidge sore beforehand.

Warm-up:
400metre run
10 pressups
10 pullups
10 situps
x2

Scaled the pullups with the pink band, and just about managed 2x10

WOD:
10 thrusters (40/30) (I did 30)
20 ring dips (I scaled with pink band)
30 box jumps
40 pull ups (scaled with blue, then green. Should have started with green!)
50 sit-ups
60 burpees
50 sit-ups
40 pull ups
30 box jumps
20 ring dips
10 thrusters

Did it all, albeit really struggled on the pullups. Going to crash tonight, methinks, but I got through it. I got through it. In 28:08