Warm up:
skipping,
(10 squats, 10 pullups, 10 pressups) x3

WOD
5 thrusters (45kg for me)
20 burpees
5 HSPU
30 situps (regular for me)
5 push presses (45kg for me)
20 pullups
5 thrusters (45Kg for me)
60 Double-unders (180 singles for me)

Did it in roughly 9:38?

Strength - squat snatch:

Need to focus on 'jumping with the hips', keep bar to t-shirt and don't use arms much.

Right adductor slightly pulled on the run down. Silly.