Warmup:
2x laps of the gym squat-walk (with 20Kg plate on back)
10x turkish getup (5 each side)
5 x pullup

Strength
8x2 OH Squat (50Kg very hard on wrists, 40Kg okay - should have tried 45Kg)
8x2 Bench Press (worked up to 1x100Kg, but failed on 2x100Kg stuck on 2x95Kg)

WOD
7min AMRAP
3 thrusters (45Kg - Rx)
3 ctb pullups
6 thrusters
6 cbt pullups
9 thrusters
9cbt pullups
etc.
etc.

Managed 31 thrusters and 30 pullups. 40Kg may have been better, as I had to rest half way through the 12 thrusters...