Early morning WO.

Warm up: skipping, 30 air squats

Strength:

3x15 Fast Reps at 60% of 1RM
Squats - 60Kg
Press - Started 35, dropped to 30 to keep form and speed.

Squats were tough after Monday's heavy squats, but did them okay - with 'pop' at the top of each one.

WOD
20min AMRAP
2x muscleup,4xHSPU (blue, pink),8xKBswing (32Kg), 30Ddu skipping.

Did 6 + 1 HSPU.

Both adductors sore. Left adductor/hamstring v. sore before, but seemed to go okay.