10xsumo deadlift (90Kg - felt pretty good)
10xshoulder press (40Kg. Just managing to keep crunch form)
WOD
20minutes AMRAP (in pairs)
20Kg thrusters while partner runs 800m. Then swap.
posted by Nick @ 1:31 pm
Friday, May 20, 2011
10xshoulder press (40Kg. Just managing to keep crunch form)
WOD
20minutes AMRAP (in pairs)
20Kg thrusters while partner runs 800m. Then swap.
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