Morning workout.

Gymnastics warmup

WOD '666'

6RFT
6 x muscleups (red band - need to focus on the 'headbutt')
6 x pushups (20" box)
6 x strict pullups
6 x pistols
6 x wallballs (20lbs)
6 x squat jumps (20" box)

Felt tired and a bit rubbish. Then Brian pointed out 36 muscleups.