Morning session. Still very sore from 'Angie' on Friday - particularly chest, shoulders and forearms.

Warmup - 400m run, wheelbarrow lap, 10 chins, 10 pressups

Strength:
3x6RM Sumo deadlift - 100Kg. Felt about right, tho a little rusty
3x6RM push press - finished on 60Kg, which is about right.

WOD AMRAP 10 minutes
7xHSPU
12xL pullup.

Did 2 laps and 10L pullups. Used pink bands for the HSPU, which was about right. I had to do L pullups in singles.

Finished on 2minutes kettlebell swings, using 24Kg. Weight was about right.