Tough one this morning!

Warmup - 400m run, animal crawls

WOD
3min AMRAP
100m sprint
30 Wallball
20 toes-to-bar
30 box jumps
20 SDHP (40Kg, Rx)
30 burpees
20 weight overhead (push=press) (60Kg, Rx)
50 walking lunges (20Kg overhead)

(got to 6 T2B)
rest 2 mins

6min AMRAP the above

(got to 4 box jumps)
rest 2 mins

complete for time
(finished in 19:44)

tough as hell, but I was the only person to Rx it (most did 40Kg overhead). Really had to push the last twenty lunges to get in under 20mins. Knackered now, but pleased. Fat breakfast helped...