1 RM session. Ten minutes for each to calculate 1RM
Thrusters - 85Kg (from rack)
SDL - 150Kg
weighted pullups - 40Kg
Tabata pressups and squats, alternating.
posted by Nick @ 9:51 am
Monday, August 15, 2011
Thrusters - 85Kg (from rack)
SDL - 150Kg
weighted pullups - 40Kg
Tabata pressups and squats, alternating.
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