Between Contracts

Wednesday, September 07, 2011

Filthy Fifty:

50 x Box jump

50 x jumping pullups
50 x KB swing (16Kg)
50 x toes-to-bar
50 x walking lunges
50 x push press (20Kg)
50 x back raise
50 x wall ball (20lb)
50 x burpees
50 x double under

Finished in 29:30
I started on the wall balls to space things out a bit. I cracked double unders today! Did 20 in a row, straight off the bat! Jumping far too high, and arms sore, but definitely on the way.

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