Felt really good this morning...

warm up
animal crawls, pressups, pullups

Strength
3x6RM OHS (55Kg, possibly could have gone higher)
3x6 weighted chin ups (underhand grip) 20Kg

WOD
12min AMRAP
5 x deadlift (110Kg)
200m

Did nearly 8 (seven seconds over)

Kettlebell workout...

24Kg 'bell
24 TGU (12 each side)
24 swings
24 snatches (12 each side)
24 swings
24 single-hand swings (12 each side)
24 swings
24 goblet squats (one hand)

15*60%1RM fast deadlifts

Filthy Fifty:

50 x Box jump

50 x jumping pullups
50 x KB swing (16Kg)
50 x toes-to-bar
50 x walking lunges
50 x push press (20Kg)
50 x back raise
50 x wall ball (20lb)
50 x burpees
50 x double under

Finished in 29:30
I started on the wall balls to space things out a bit. I cracked double unders today! Did 20 in a row, straight off the bat! Jumping far too high, and arms sore, but definitely on the way.