XFit Total: Back Squat: 130Kg Shoulder Press: 55Kg Deadlift: 150Kg TOTAL: 335Kg
posted by Nick @ 9:28 am
Friday, June 01, 2012
Previous Posts
- Felt really good this morning...warm upanimal craw...
- Kettlebell workout...24Kg 'bell24 TGU (12 each sid...
- Filthy Fifty:50 x Box jump50 x jumping pullups50 x...
- Morning session. 2nd workout in two days... Warmu...
- 1 RM session. Ten minutes for each to calculate 1R...
- Another heavy Monday - I do prefer the heavy sessi...
- Tough one this morning!Warmup - 400m run, animal c...
- Not so keen on this one. Warmup was Animal walks, ...
- Heavy morning workout:8 x 2RM back squats (110Kg) ...
- Morning workout.Gymnastics warmupWOD '666'6RFT6 x ...
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home