Between Contracts
Wednesday, June 06, 2012
high-bar squats 8x80 5x90 5x95kg 3x100kg 3x100kg 'Diane' 12-15-9 deadlifts@102Kg HSPU Did 10:12 Need to work on going unbroken. Used an ab mat for the hspu Back feeling very fatigued and twingy.
posted by Nick @
10:17 am
0 Comments
Friday, June 01, 2012
XFit Total: Back Squat: 130Kg Shoulder Press: 55Kg Deadlift: 150Kg TOTAL: 335Kg
posted by Nick @
9:28 am
0 Comments
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